The human brain consists of billions of neurons or brain cells. These brain cells transmit signals to each other, producing electrical activities known as brainwaves.
Brainwaves are classified into five main types: Beta, Alpha, Theta, Delta, and Gamma. They vary in frequency, and amplitude (depth and height).
On this post, we’ll talk about the five types of brain waves and how nootropics can help stimulate them.
You emit alpha waves when you’re physically and mentally relaxed. This means you’re conscious, but you’re not working or moving actively. An increase in alpha brain waves is also linked to meditation and relaxation.
When you’re in an Alpha state, neurotransmitters, such as dopamine and serotonin, increase in supply.
Dopamine, serotonin, and the rest of neurochemicals for happiness are naturally-occurring. When there’s an adequate supply of them in your brain, you’re able to think clearly. You’re also able to process information faster.
Among the benefits of alpha waves are reduced chronic pain and increased motivation. There are nootropics designed to encourage the production of dopamine and serotonin. If you feel your inner drive is getting low day by day, you can give these types of nootropic a try.
Beta waves are linked to the flight or fight response. With beta waves working actively, you become more alert. Your logic, critical thinking, and reasoning also improve.
If you’re engaging in a debate or argument, your brain is most likely in beta state. If you’re delivering a speech or are hosting a show, you’re also in the beta state of mind. If your profession requires these skills or incorporates these tasks, then you need beta waves.
Look into nootropics that aid these brain functions. If it’s your first time to try a nootropic, use a small dosage first. If everything works fine, you can proceed with the recommended dosage.
But as always, start by consulting a medical professional about the type of nootropics most suitable for you.
Theta brain waves are associated with extreme relaxation. These brain waves work in slow frequencies but are in greater amplitude.
When you daydream, you’re falling into the theta state. When you’re running outdoors, taking a bath, or brushing your teeth and suddenly ideas rush to your mind, you’re also in the theta state.
Since theta is connected to rest and physical healing, it is also considered as an important hormone in longevity. If you’re experiencing stress and anxiety, being in the theta state will help you feel better.
If you have already tried several ways to lift your mood but still they prove to be futile, consider trying nootropics. These pills can help bring you to a positive and happier state of mind.
Delta waves are produced when a person is sleeping. When you sleep deeply but without a dream, you’re also in the delta state of mind. Delta works the slowest among all the brain waves. When your brain waves reach 0, that means brain death.
Delta brainwaves are beneficial in slowing aging, maintaining skin and bone density, and healing physical pain and discomfort. If you’re experiencing difficulties when sleeping, ask about nootropics that help you relax and fall asleep faster.
When your mind is in the gamma state, you’re able to form ideas or process information quickly. Your senses are also heightened. This type of brainwave is associated with intelligence, happiness, and being compassionate.
People with high gamma are found to be vivid memory recall. It is said that people with high IQ scores and high achievers, in general, emit more gamma waves.
Nootropics won’t turn you into a genius in an instant. But, they can help you concentrate better. Used in the recommended dosage, a nootropic can help you score higher on your exams or get more work done in a day.
Nootropics for Improving Brain Functions
Consider the use of nootropics to stimulate the production of neurotransmitters in your brain. Feel better, think positively, and enhance your energy with the help of the right nootropic for you.