If you are in sales, customer service, or any job that requires talking to people, you may be familiar with this problem. I know me, as a computer geek, personal encounters were always something that did not come naturally for me. I had to learn to be less socially awkward, and it took a lot of work.
To be clear, most of these are more considered supplements than actual “nootropics.” However, if used correctly and in moderation, they can give you more confidence during the times that you need it most.
Yes, this controversial herb / drug (depending on who you talk to) can drastically reduce social anxiety and improve your confidence. It is in the coffee family and can be a stimulant in low doses and sedative in higher doses.
The DEA has considered outright banning this plant, but it remains legal today. It works on many opioid receptors in your brain and can improve your mood overall and give you a sense of wellbeing.
Kratom has been described by many to give you energy and feel even a little euphoria. Some users claim it improves their mood and helps them with depression, anxiety, and also makes you motivated. It is not clear exactly how Kratom works, but it is thought to stimulate dopamine and serotonin in your brain.
Phenibut is a chemical that is available in the US without a prescription. Many users say it helps with anxiety and increase confidence. Like many chemicals on this website, it is believed to have been first created by Russian scientists in the mid 1900’s. Its frequent use was to reduce stress without causing the user to get tired.
Phenibut is incredibly effective at reducing anxiety and promoting good quality sleep and a sense of well being. In lower doses it can be energizing and actually boost focus in its users.
Often sold as a dietary supplement, Phenibut has several commonly reported effects, which include a feeling of calmness, reduced anxiety, confidence, improved sleep, and more. Many users have reported improved mood and a sense of well being from taking Phenibut. Because of these characteristics, Phenibut is most definitely one of the best nootropics for social anxiety. There is also evidence to suggest that Phenibut can improve REM sleep which will cause users to feel more well rested the following morning.
L-Theanine has made a number of our Top 5 Lists, including our list of the Best Nootropics for Focus! One of the most common purposes our readers use L-Theanine for is to complement caffeine and reduce the side effects. However, L-Theanine can also work on its own to reduce anxiety. It is important to note that L-Theanine is more subtle than other alternatives, but it is useful nonetheless.
It is important to point out that some people report that L-Theanine had absolutely no effect at all. As is the case with all nootropics and supplements, everyone is different and responds to it differently. It is important to try various options and see what works for you. L-Theanine is often associated with reduced anxiety, relaxed feelings, increased focus, and wakefulness. It is reported to improve mood and ability to learn. L-Theanine works on Dopamine and Serotonin, which explains the benefits listed above.
I’ll admit that this is the only one on this list that I have never actually tried, though I expect that to change in the very near future (update June 2018 - I have now tried this and loved it). Ashwagandha is a potent herb that goes back hundreds of years. It is referred to as “Indian Ginseng” because of its rejuvenating abilities. Ashwagandha is said to have many benefits, helping to treat social anxiety, fatigue, stress, lack of energy, and even focusing problems. Ashwagandha is considered to be a nootropic because of its cognitive enhancing capabilities.
Ashwagandha is known for reducing stress, anxiety (including social anxiety), and depression. Like Kratom, it manages to do this without causing users to feel uneasy or drowsy. Additionally, Ashwagandha is also a known aphrodisiac and can help enhance experiences in the bedroom. Many people use Ashwagandha as a cognitive enhancer and its ability to improve their critical thinking. Another interesting fact is that many people claim Ashwagandha helps them to focus and manage their ADHD (Attention Deficit Hyperactivity Disorder) symptoms.
A member of the well-known “racetam” family, Aniracetam is a nootropic that can often be helpful with social anxiety. Aniracetam, in addition to its cognitive enhancement properties, can reduce social anxiety (as well as other types of anxiety) and stress. Aniracetam is commonly stacked with other Nootropics but can be taken on its own as well.
Aniracetam’s effects include many excellent benefits. Studies have shown that it reduces anxiety. Users have reported feeling “full of energy, alive, confident, and stress-free.” Although some users describe the effects as mild, it is considered by many to be safe and has a great Aniracetam is a precursor to GABA and commonly promotes relaxation and a feeling of “calm” in users. Many of its users enjoy the benefits of increased focus in addition to reduced stress.
These are our top 5 list of Nootropics for Social Anxiety, but that definitely doesn’t mean that these are our only option. Here is a list of some other alternative nootropics that can help your social anxiety:
I love Magnesium. In fact, I take it every night before going to bed. It is fantastic for improving sleep quality and reducing stress and anxiety. Magnesium has been a major help for reducing my anxiety, and that includes social anxiety as well. Additionally, Magnesium L-Threonate is also considered a Nootropic and can improve cognitive function.
Mucuna Pruriens, also known as Velvet Bean Extract, is a good source of L-Dopa. Although it has a subtle effect, it boosts dopamine in the brain and can overall give a feeling of calm, which can be effective to relieve anxiety during social situations.
Many of these are great choices and extremely effective at overcoming social anxiety. As always, please exercise caution before using any of these supplements, as they are not approved by the FDA or regulated. I have tried most of these supplements, and they have had a very positive impact on my life. Please do your research and move forward at your own risk.
This content is my personal experience only. This is not medical advice. These are all my personal opinions and should be treated as such. Use this information as you see fit. I am not endorsing of any of these products and I am not suggesting you consume any of them. This is for informational purposes only. Use at your own risk!